4 Healthy, All-Natural Alternatives to Smoking

Posted On Monday, 19 March 2018
4 Healthy, All-Natural Alternatives to Smoking

Do you enjoy smoking but despise the negative health effects? Do you find that vaping nicotine as a smoking alternative just isn’t cutting it for you?

Don’t fret. Take the healthy path instead.

These four smoking and vaping alternatives are much safer. They’re also completely natural.

Replace Cigarettes with Water

Does holding a cigarette or vaporizer seem like second nature to you at this point? Swap your cigarette or vaping device out with a glass of iced water. If you have a tendency to smoke or vape right after rising in the morning, water is a good alternative. Water consumption is nothing like smoking or vaping when it comes to your health; in fact, it could be considered an exact opposite. H20 can rev up your metabolism and eliminates toxins from your body. It also prevents you from suffering from chronic dehydration. Smoking and vaping nicotine offer none of those invaluable advantages.

Stretch Your Body

Stretching in the morning is a positive benefit to your mental state and is an excellent activity for your physical condition as well. Stretching minimizes bodily inflammation and reduces your blood pressure. Aim to maintain individual stretches for 20-30 seconds. This type of stretching, when done daily, will revitalize you. It may also reduce your desire to light up or vape.

Vape CBD Oil

If you want to avoid cigarette smoking and nicotine vaping, there’s another big choice accessible to you. That option is vaping CBD (cannabidiol) oil. CBD can soothe you and make you feel peace and tranquility. It doesn’t make you feel distracted or confused. Instead, CBD oil concentrate helps you relax and forget about your nicotine cravings. If you’re in the middle of a tough or overwhelming situation, vaping CBD oil can help you keep your cool.

Nosh on Fresh Carrot Sticks

People who smoke or vape nicotine are often responding to the urge to do something with their mouths. If you believe you’re in that category, you may want to think about snacking on fresh carrot sticks. Keeping your mouth occupied with a healthy snack can stop you from picking up cigarettes. Carrots are remarkably nutritious as well. Carrots have been shown to enhance eyesight. They can also help stop infections, boost skin health and even protect you from cardiovascular disease.

Do you want to leave smoking and all other forms of nicotine behind forever? Test out these four healthy and practical alternatives as soon as possible.

Rachelle Wilber

Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor's Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn't on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her @RachelleWilber (Twitter) and Facebook.

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