Lauren Allen

Lauren Allen

Lauren Allen (Scialabba) is the Assistant Director of Operations and Producer at Doctorpodcasting where she helps marketing departments in healthcare organizations grow their podcast library and assist their needs on a daily basis. Outside of work she enjoys spending time with family, eating pizza, and soaking up Chicago's summer weather.
Transition to Motherhood: Nothing Was What I Expected, Part V

Transition to Motherhood: Nothing Was What I Expected, Part V

Friday, 09 August 2019 13:33

Something people need to understand is maternity leave is not a vacation. Motherhood is a MASSIVE, UNDERESTIMATED job within itself and a lot of companies do not offer paid leave, or leave in general.

I had six weeks paid maternity leave, but I took an additional four weeks off unpaid as I didn’t feel ready to come back to work yet. I did miss work, as it felt good to be needed or important to something outside of being a mom. When I did go back to work though, I felt like my life was chaos.
Transition to Motherhood: Nothing Was What I Expected, Part IV

Transition to Motherhood: Nothing Was What I Expected, Part IV

Friday, 09 August 2019 13:29

My husband and I have this beautiful baby boy, who despite all the challenges, we could not imagine our lives without. But, our relationship, the two of us, was challenged in a new and complex way. 

Having a baby with Chris made me love him on another level, but honestly the first year of Benny’s life was probably the worst year for our marriage. This isn’t uncommon.
Transition to Motherhood: Nothing Was What I Expected, Part III

Transition to Motherhood: Nothing Was What I Expected, Part III

Friday, 09 August 2019 13:24

My life after giving birth was shifting, and it was altering in ways I never would have expected.

Not only did I move and said goodbye to my carefree fun city life, I was also saying goodbye to my friends. I was the only one married, and now the only one with a baby in my group. I figured I wouldn’t see them as much but I didn’t expect to feel so different from them. 

They can’t relate to what I was (am) going through, and even though they listen at times to news about the baby, it’s like we’re speaking two different languages.

I was told my life was going to change, but I didn’t know exactly how it would change.
Transition to Motherhood: Nothing Was What I Expected, Part II

Transition to Motherhood: Nothing Was What I Expected, Part II

Friday, 09 August 2019 13:20

The months following the birth of my son Benny was the toughest period in my life. It’s a time that no one really talks about -- that fourth trimester. 

Yes, I heard a few stories about a few common challenges, the lack of sleep being the biggest one, but it was always laughed off like it wasn’t that big of a deal.

Let me be the one to tell you, it is.
Transition to Motherhood: Nothing Was What I Expected, Part I

Transition to Motherhood: Nothing Was What I Expected, Part I

Friday, 09 August 2019 13:11

It’s 3 a.m. and I can feel my eyes burn from exhaustion. 

I’ve already been up four times — feeding, burping, changing diapers. 

My son, Benjamin Allen, born five weeks early, is finally at home. We’re slowly adjusting to our new roles. 

His, new to the world. 

Me, a new mom.
A Personal Journey Through Depression

A Personal Journey Through Depression

Tuesday, 12 May 2015 00:00

I woke up smiling today. It was the first time in months I felt a grin that big. The sun was shinning, a breeze tickled my face as I stepped outside on my balcony.

It was almost like the sun and sky were smiling back at me, redeeming itself from the dark, cold, and grey months it put me through.   

It smelled like spring, hope, a new beginning, and a time for growth.  My heart felt lighter and I began crying, as I knew the worst was over. I made it through another winter.  

Depression. 

It's such a simple, three-syllable word, yet its power is confined to those who've fully experienced it. Those like me. 

It’s extremely personal, but I know writing has the ability to affect some sort of change, whether it’s small or large. I also know writing and reading others' personal stories of overcoming this mental illness has saved my life.

Oh No, You Didn’t: Gym Etiquette for Newbies

Oh No, You Didn’t: Gym Etiquette for Newbies

Monday, 12 January 2015 00:00

Brace yourselves, your gym is about to become overcrowded with newcomer chaos.

It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.

BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.

Balancing Work, Grad School & My Social Life

Balancing Work, Grad School & My Social Life

Saturday, 29 March 2014 00:00


How do I keep my head on straight when everything demands parts of my day? Let me first start off by saying how lucky I am to be working while in school. Especially doing something that I love to do. I know I am not the only student who goes to work everyday, and then off to class at night. If I could, I would give each of you a piece of cake of admiration and have a day specifically dedicated to you.

Also, I want to say how fortunate I am to be in Grad school. Never in my life did I think I would even graduate college, sometimes high school was even doubtful, but here I am about to graduate with a master's degree in June.

That being said, don't you ever feel like screaming and ripping your hair out, or should I say shave it all off (like most people seem to do when they've officially lost it)?

I do.

10 Things to Never Say to Someone Who Can’t Eat Gluten

10 Things to Never Say to Someone Who Can’t Eat Gluten

Thursday, 27 February 2014 00:00

You may have read my last rant about the differences between someone who physically can not break down gluten (the protein that is found in wheat, barley and rye) and will get terribly sick if gluten ends up on their plate, to those that think gluten is for some particular reason an ingredient that once not consumed anymore will help them lose weight and eat healthy.

At the three year anniversary of my diagnosis coming up, I wanted to share to those who still don't fully understand why I can't just pick the brownies out of an ice cream sundae.

Let me help you so you won't embarrass yourself and annoy your friend.

What you should never say to someone who can't eat gluten:
Frustrations of a Celiac

Frustrations of a Celiac

Monday, 04 November 2013 22:42

Why is it that more places are offering gluten-free foods, but are recommending that people with Celiac Disease shouldn't eat there?

Doesn't that defeat the purpose?

It's been two years since my diagnoses of Celiac Disease. At first, I would overdramatize how much my life was ruined and that food would no longer mean the same. I recently became excited to hear of all the great options that were open to me. Little did I know, what restaurants really meant was their gluten free option is only for those who are going through yet another diet fad, not those who truly need it.

I've always had digestive problems, but thought it was just stress, or IBS. It seemed normal to me (and I as I type this I realize how this sounds) to throw up, have diarrhea, and get horrible abdominal pains, and constantly feel bloated immediately after eating.

I had just transferred to DePaul University in the fall of 2011, and was just getting used to living back on a college campus again. This was when I began noticing more and more issues with my gut. However, I ignored these symptoms and just thought I was stressed from school, as I tend to be during the quick ten-week quarter system DePaul has.

A few nights a week I would be up all night, death gripping the sides of my toilet while everything poured out of my mouth. My roommates would joke with me and say, "You're sick all the time. Maybe you have the gluten thing." Laughing, thinking that was not even possible, I ignored them and continued doing absolutely nothing about addressing the problem.

As time progressed, it started to become a hassle to eat. After every meal I would feel exhausted from throwing up, from the horrible pains I felt and all I wanted to do was lay down. Date nights I had with my boyfriend turned embarrassing, for I would need to quickly excuse myself to spend what seemed an eternity in the ladies room.
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