Technology has many benefits. Unfortunately, it also has detriments, including the condition known as "tech neck."
Here are some tips to prevent tech neck from happening to you.
1. Be Aware of the Tech Neck Problem
The act of holding your head flexed and forward while looking down places your cervical spine in a tenuous position. Repeated too frequently and over long periods of time can lead to muscular strain, disc injury, arthritic changes of the neck and lead to neck and shoulder pain, headaches, and symptoms down the arms. Understanding that poor posture while you are using handheld devices can create many unwanted health issues involving your cervical spine is critical to so that you can use tips 2-5 to keep safe.
Whether you have pain occasionally or experience chronic debilitation, here are some tips to manage pain while traveling.
Get Up & Walk Around When Possible
Contrary to popular belief, sitting is actually much worse for back pain than standing. Especially if you have a pre-existing spine condition or injury, sitting for extended periods of time may create worsening back pain symptoms.
Bio-mechanical studies have demonstrated that pressures within the disc peak in the seated position and improve with standing (and even more with lying down). So, get out of your seat and move around the cabin at least once an hour as a preventative step.
Cholesterol, in general, is not the bad word many of us perceive it to be.
It’s only when you have excessive levels of bad cholesterol that you’re at risk.
Dietitian Jyoti Chabria suggests these easy ways to lower bad cholesterol and reveals some simple secrets to reduce your cholesterol with the help of foods.
When a patient has a cholesterol problem, the whole lipid profile needs to be considered. A low-density lipoprotein (LDL) indicates higher levels of bad cholesterol. If not treated in time, this can lead to grave problems like heart disease and stroke. The main method of countering bad cholesterol is with weight loss, which will help to keep bad cholesterol at bay.
However, that’s not as easily done as said. Cholesterol hampers weight reduction and may result in failed attempts at weight loss.
Apart from weight loss, there are certain foods that help in keeping cholesterol under control.
The balance for physical fitness is 80% nutrition and 20% exercise.
Well, that’s what most health professionals agree on. There are slight variations in those figures, but they all agree that what you eat has the largest impact on your health and fitness. Nutrition plays an integral part in your health, and there is no question that staying active is also important.
As a matter of fact, while some nutrients tend to gain endorsements (vitamin D, for example), others fall short of their promised values (such as excessive amounts of protein). Controversial food groups are added or eliminated from diets often. However, exercise continues to be a constant in all plans for healthier living.
Doctors and nutritionists agree that increasing your heart rate via exercise at least five times weekly is one of the best ways to prevent serious chronic diseases. Along with an exercise routine, it is crucial to have the adequate nutrients to support your body throughout the process. Each time you exercise, your body will have some muscle breakdown which requires fuel to rebuild.
Any workout routine requires ample amount of dedication and sacrifice to see positive results. Many people fuss that in spite of their four months of effort, they have seen absolutely no change and wonder where they went wrong.
Each individual is unique. While some can lose weight quite quickly, others won’t see the same results with a similar routine and diet plan. Even if you can lift over 250 pounds or run miles upon miles effortlessly, you will not necessarily get shredded.
Every ineffective workout can be a result of multiple reasons. Keeping a good check on those factors can get you back on track and allow you to see the results you’ve been desiring.
Keep reading for the six reasons why your workout might not be working out.
Despite exercising regularly and eating healthy foods, many of us experience difficulty in losing weight.
The reason for reaching this plateau, most of the time, is the slowing down of metabolism. When you have had the same workout regimen for a while, your body gets used to it, and despite working out and eating healthy, you start gaining weight or find it hard to lose any more weight.
In such situations, it’s helpful to use natural supplements that boost your metabolism.
Before using natural weight loss boosters, it is important to know what they are and what to expect of them. Natural boosters are not a magic weight loss potion; rather, they help to enhance the effects of your exercise and diet. They aid in losing weight but are not a cause for weight loss by themselves. That being said, there are many boosters that can help you maintain or lose weight.
Keep reading for a list of some natural weight loss boosters...
As May turns into June and the temperature steadily increases, we start finding any reason to get outside and get moving.
After spending the long, cold winter cooped up indoors (where we may have packed on those few extra pounds we like to call winter weight), the arrival of shorts, tank tops and bathing suits has managed to sneak up on us and is inspiring us all to knock off those pounds.
I know I can speak for myself, and I am sure for a few of you, when I say that I am sick of looking at that wall in front of my treadmill and exercise bike and I now want to take my exercise outside!
There are many added benefits to an outdoor workout to include production of vitamin D3 when the sunlight hits one’s skin, which is important to bone health and metabolic function, decreased depression, anger, and tension due to enjoying ones workout outside and saving money on those monthly gym memberships.
On the other hand, it is important to remember that exercising in the heat can be dangerous if you’re not prepared. Here are some tips to remember to ensure a safe workout when exercising outside this summer...