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Tips to Stay Fit When Traveling

Tips to Stay Fit When Traveling

Written by Sloane Davis
on Tuesday, 16 May 2017

Trying to stay fit and healthy can be challenging when traveling. I always tell my clients that the goal should be to maintain, not gain while away. 

And, while I am an advocate for living life and enjoying all that it has to offer, going on vacation shouldn’t become a free-for-all to throw in the towel when it comes to health and fitness.

A common question I receive from many prospective clients is “I am going on vacation soon. Should I wait to start my plan or start right away?” 

My answer is always this: There is never a “good” or “easy” time to start. You have to learn to live a healthy lifestyle, which is what my plans aim to do. In other words, start the plan TODAY. That way, when it does come time for vacation, you have the tools you need to maintain, not gain.

While you won’t track every food particle that goes into your mouth on vacation, subconsciously you are much more aware of how your meals should look and be balanced if you are following a plan prior to vacation. I can’t tell you how many clients come back to have not gained an ounce. THAT IS WINNING!

Here are some tips to help you stay fit and healthy when traveling...
5 Tips for Making the Honeymoon Phase Last a Lifetime

5 Tips for Making the Honeymoon Phase Last a Lifetime

Written by Laura Doyle
on Friday, 12 May 2017


It’s nearly peak wedding season, which also means peak honeymoon season. 

When it comes to keeping the magic alive for a lifetime, here’s what I know now: forget about pre-marital counseling or talking exhaustively about how to parent, where to live, and how much to save for retirement.

Turns out that song about how the greatest thing you’ll ever learn is just to love and be loved in return was right... sustained romance is a matter of learning a few simple skills. 

But, maybe they didn’t offer Relationships 101 at your school, just like they didn’t have it at mine. 

I didn’t learn Intimacy SkillsTM before the wedding, and just a few years later, I thought I had married the wrong man. I dragged my husband to counseling but ended up feeling more hopeless than ever when he didn’t want to spend time with me or even make love to me.

I thought my only options were to spend the rest of my life in a loveless relationship or to divorce. Then, when happily married women showed me a few of their practices, something magical happened. The man who wooed me returned. 

One of the big secrets they taught me was that women are the keepers of the relationship, and that we have more power to make the relationship happy and intimate (or, alternately, stressful and tense). Just as Spiderman learned, with great power comes great responsibility. I believe we women have a responsibility to learn the skills that contribute to lasting love and to pass them on to each other.

Here are things I wish every bride knew, but most don’t...
Top 3 Post-Workout Meals for Vegans

Top 3 Post-Workout Meals for Vegans

Written by Theresa Brawner
on Thursday, 11 May 2017

There are many misconceptions about vegans having a hard time balancing their diet to get enough protein and energy while working out, when in fact, proper fuel isn't that difficult to manage at all. 

Sure, you need a bit more knowledge about what to eat, so that you’re able to ingest all the nutrients you need, but exercising regularly and being a vegan is quite possible and it’s getting easier with every passing day.

With more and more people opting for a plant-based nutrition regime, there are also more and more vegan food options that will keep you full, healthy and energized. 

The post-workout period is important for boosting your metabolism with the right choice of food.

If you’re still uncertain where you stand with balancing your workout regimen and diet, don’t fret. 

Here are the best ingredients to incorporate into your post-workout meals.
From Abyss to Bliss

From Abyss to Bliss

Written by Marcia Galan
on Wednesday, 10 May 2017

It was January 24, 2002, just seven weeks after her adoption and beginning her new life in America, that my daughter Alena was diagnosed with Mucopolysaccharidosis (MPS). 

I felt as if I’d been run over by a train. It was the worst day of my life. I had no idea that her runny nose, her slight heart murmur, her small statute, her little hands, her big blue eyes, and that button nose held anything that could not be corrected or fixed. 

And, I did not know or understand the magnitude of what was to come.
Mother’s Day Self-Care Gift Guide for ALL Types of Moms

Mother’s Day Self-Care Gift Guide for ALL Types of Moms

Written by Kristy S. Rodriguez, MEd, CHHC
on Monday, 01 May 2017

Mother’s Day is right around the corner, and what better way to celebrate mom than to give her a few gifts that will help her to feel her best and encourage her to practice self-care. 

A little bit of self-care can go a long way, especially for a mom! It’s easy for moms to get lost in motherhood and forget about taking care of themselves. Self-care looks different for different types of moms -- whether a busy working mom, athletic mom, new mom, pregnant mom, or foodie mom.

This is the perfect time to focus on moms, and I have some amazing gift ideas for different types of moms, all under $20. 

As a mom of two little girls, ages three and five, I find that self-care can be a challenge. One thing I would like for Mother’s Day would be to have the entire day to myself. The ultimate gift of self-care! An entire day to do anything… alone. Even if that means puttering around the house or running errands; a trip to Target or just sitting at the coffee shop for a few hours diving into a good book with a hot latte in hand -- “hot” being the key term, because if you’re anything like me, it’s a treat to drink a hot tea or coffee. That is, if you even remember you made it. 

If having the day off all to yourself isn’t an option or not something you’re interested in, I’ve come up with a few easy, accessible and inexpensive self-care gifts for the mom in your life, as well as for YOU. Go ahead and treat yourself to a little something this Mother’s Day. You deserve it! 

Here is a round-up of gift ideas and activities for each type mom, so you’ll be sure to find a few ideas perfect for you (or that special mom in your life).
11 Ways to Stay Healthy this Summer (Even When You’re Busy)

11 Ways to Stay Healthy this Summer (Even When You’re Busy)

Written by Marnie Oursler
on Friday, 05 May 2017

Sports have been a part of my life for as long as I can remember. I grew up playing soccer and softball and attended East Carolina University on a softball scholarship. 

Before enrolling at ECU, however, I attended the U.S. Naval Academy, where I powered through the famous "Plebe Summer,” when new students (called “plebeians”) suffer through some of the most physically and mentally demanding tests and challenges. 

That experience not only taught me how to push through fear to accomplish any goal, but it also instilled in me a deep understanding of the importance of physical fitness. 

Since then, I've completed triathlons, marathons, and all manner of races; always something to feed my need for movement, competition, and a healthy lifestyle.

But, life has gotten busy in the last few years, between running a thriving business, shooting a TV show, and juggling the demands of balancing my personal and professional lives. Staying in shape doesn't always fit into my hectic schedule, but it's always a top priority. 

So, to stay motivated when life gets crazy, I've had to get creative with how I get my healthy on. 

Here are some of my favorite ways to keep my physical well-being on track during the summer (and all year long), even when life seems bent on holding me back.
Spring Clean Your Pantry

Spring Clean Your Pantry

Written by Rima Kleiner, MS, RD, LDN
on Friday, 05 May 2017

Warm spring temperatures inspire us to open the windows and get organized. Whether you clean from floor to ceiling or just enough to lighten the load, make sure you add pantry or food cabinets to your list. 

A well-organized pantry can help boost food shopping and meal prep efficiency, lower your grocery bills (say goodbye to multiple jars of dried oregano!) and improve your health.

Think of spring cleaning your pantry as a way to streamline your food stockpile and kick-start your healthy eating habits. It’s your opportunity to throw out the old and unhealthy, and start anew. In fact, a well-organized pantry may be the easiest lifestyle change you make!

First, remove everything from your pantry. Yes, everything. You’ll find fallen spice jars and grains you forgot you bought. Then, wipe down the shelves using a wet cloth or a vinegar-water spray and allow to dry completely.

While shelves are drying, it’s time to categorize and purge! Use this opportunity to throw out the bad so you can make room for the good. 

Here are some items that you can (and should) ditch for your health.
4 Fatal Health Mistakes Women Over 40 Make

4 Fatal Health Mistakes Women Over 40 Make

Written by Christine Horner, MD, FACS
on Tuesday, 02 May 2017

Remember when turning 40 was considered being “over the hill,” marked by a symbolic tombstone engraved RIP on top of a birthday cake? 

Today, turning 40 is more synonymous with “running up a hill,” as women in this age bracket tend to be at the peak of busyness.

Surveys and census data show more women over the age of 40 are starting families, getting married (for the first or second time) and are at the pinnacle of their careers. 

Over the hill? Hardly. But, running at such a fast pace up the hill can cause you to put your health on the back-burner and easily lead to making fatal mistakes that can potentially damage your health and shorten your lifespan.
Armed Against Arthritis: 4 Ways to Fight Back & Take Control

Armed Against Arthritis: 4 Ways to Fight Back & Take Control

Written by Seth Ginsberg
on Monday, 24 April 2017

Amazingly, nearly everyone has a powerful computer in their pocket or purse. 

It’s so easy to pull out our smart phones to answer life’s most mundane, trivial, or complex questions. 

Unfortunately, it’s just as easy for a person diagnosed with a serious, chronic disease like autoimmune arthritis to read an unlimited amount of information about their illness, which can be overwhelming to those seeking answers and direction about disease management. 

Here are four strategies to help arthritis patients (or anyone living with a chronic disease) find credible and actionable information.
Stretch Mark Solutions: What Can Be Done Safely?

Stretch Mark Solutions: What Can Be Done Safely?

Written by Kirk Brandow, MD
on Tuesday, 18 April 2017

Women of all ages, regardless of height, weight, or parental status, are susceptible to stretch marks. This is a simple fact.

Another fact, which will hopefully make you feel a bit better, is that supermodels (yes, the bikini models you see in Sports Illustrated and Victoria’s Secret advertisements) also have stretch marks.

If you’re like the 95% of women out there, you prefer them gone. 

Dr. Kirk Brandow, founder and director of the Brandow Clinic for Cosmetic Surgery who has appeared on national programs such as Good Morning America and 20/20, offers insights on cosmetic surgery and shares the real deal on stretch mark solutions with several facts on popular procedures and topical options to prevent and remove stretch marks. 

Here’s what he has to say...
7 Ways to Prevent Apathy from Overtaking Empathy

7 Ways to Prevent Apathy from Overtaking Empathy

Written by Judith Orloff, MD
on Tuesday, 18 April 2017

In these highly charged times, many are asking, “Whatever happened to empathy?” 

From shunned victims of violence to those who ridicule another’s beliefs, people seem to have lost the capacity to compassionately experience the feelings of others… particularly others’ suffering.

What was once considered human nature to feel for another person’s hardships is disappearing before our eyes.

Why is this lack of empathy occurring?
Lack of Focus or Adult ADHD? Watch for These 4 Signs

Lack of Focus or Adult ADHD? Watch for These 4 Signs

Written by Sanam Hafeez, PsyD
on Friday, 14 April 2017

Twenty years ago, we hardly heard of ADHD, an acronym for Attention Deficit Hyperactivity Disorder. 

Today, the term ADHD is so loosely used that anytime anyone feels they are unfocused, overly scheduled or mentally cluttered they may say “I’m so ADHD.” 

But, are they? 

When is it just a simple lack of focus due to stress or bad habits and when might it be ADHD?

Dr. Sanam Hafeez is a NYC based licensed clinical neuropsychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services specializes in ADHD and other learning disorders. 

She offers some characteristics, that when chronic tendencies, could mean ADHD and thus worth getting screened for it.
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