Holidays and family often form the perfect storm for evoking all kinds of stress, anger, and emotional triggers.
It starts with Halloween and wraps up around January 2, but those two months can seem like an eternity.
The excessive amounts of liquor and food, coupled with stress, can be a real problem if not handled correctly.
The holidays can make you feel pressure to be happy and festive. However, life just doesn't always work that way.
What is radical self-care and how can it help?
Listen in as Darcy Sweeney, MS, shares how you can manage your holiday stress and enjoy your time with your loved ones.