Today we're talking about something most of us don't think about day to day: our inner thermostat. Now, what does that mean?! Were talking about thermo-wellness, thermoregulation, our sense of temperature, and how it relates to emotions. It's not new science, but it is the focus of a new book Heartwarming: How Our Inner Thermostat Made Us Human.
Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today.
... read moreSelene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.
... read moreWe talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them.
... read more