her-header
HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Dr. Peeke shares her top tips for taking care of yourself during this unprecedented era. ... read more

PAST EPISODES

Breaking Up with Sugar
Audio
Download

Breaking Up with Sugar

Expert : Molly Carmel
In her book, Breaking Up With Sugar, Molly Carmel discusses her own controversial relationship with sugar, including how it impacted her physically, mentally, and emotionally. ... read more
Top Secrets to Help Women Stay on Track
Audio
Download
Getting off track with your healthy habits doesn't mean you have to throw the baby out with the bathwater. ... read more
Encore Episode: Get Out of Your Own Way
Audio
Download

Encore Episode: Get Out of Your Own Way

Expert : Judy Ho, PhD, ABPP, CFMHE
Put a plan in place to stop self sabotage and reach your goals. ... read more
Encore Episode: Joyful Expression in Advanced Age
Audio
Download

Encore Episode: Joyful Expression in Advanced Age

Expert : Ari Seth Cohen, Photographer & Author
Creativity and happiness are not exclusively for young people. ... read more
Transcendental Meditation
Audio
Download

Transcendental Meditation

Expert : Bob Roth, Chief Executive Officer, David Lynch Foundation
Transcendental meditation may help you find calm and work through trauma. ... read more
Kitchen Control: The Mediterranean and DASH Diets
Audio
Download
Take control in the kitchen with the Mediterranean DASH diet. ... read more
The Power of Being Honest
Audio
Download

The Power of Being Honest

Expert : Judi Ketteler, Author
How honest are you? ... read more
Encore Episode: Putting the Joy into Exercise
Audio
Download
Fitness should be fun for you. ... read more
Power of Healthy Hormone Balance
Audio
Download

Power of Healthy Hormone Balance

Expert : Neal Barnard, MD, FACC
The foods you eat may throw your hormones out of balance. ... read more
Page 1 of 78

About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
FREE RadioMD Newsletter: