- Breakfast: One cup of your favorite plain yogurt, a handful of nuts, a handful of fruit and eat with a spoon, or throw the ingredients into a blender for a smoothie.
- Lunch: Put pre-cut veggies, dried beans, broth and some spices in a slow cooker overnight.
- Dessert: Whip honey or maple syrup with ricotta cheese.
This kitchen equipment will make life easier in the kitchen: cookie/baking sheet, pot for soups or pastas, smaller saucepan, skillet.
Listen as Abbie Gellman joins Dr. Pamela Peeke to discuss how you can take control in your kitchen and start implementing this diet.