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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

The Great Outdoors: Hiking for Fun & Fitness
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The Great Outdoors: Hiking for Fun & Fitness

Expert : James Klopovic, Author
Make fitness an adventure through hiking. ... read more

PAST EPISODES

Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Encore Episode: Food to Support Fitness
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Encore Episode: Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more
Plans for When Hunger Strikes
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Plans for When Hunger Strikes

Expert : Brian Parr, PhD
Make smart food choices when life has other plans. ... read more
Encore Episode: Workouts: What to Eat Before & After
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In a conundrum about what to eat before you workout? We've got answers. ... read more
Disaster Preparedness
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Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Encore Episode: Filling Your Fitness Bank
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Will working out today help your future health? ... read more
Declutter Your Life
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Declutter Your Life

Expert : Tracy McCubbin, Organizational Expert
That's it! It's time to deal with your stuff. ... read more
ACL Injury: Treatment & Prevention
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ACL Injury: Treatment & Prevention

Expert : Eric Chehab, MD
Find out how ACL injuries occur, as well as how to treat and prevent them. ... read more
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About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more