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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Healthy Eats for Movie Goers
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Healthy Eats for Movie Goers

Expert : Jacob Bustos, Chef & Author
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more

PAST EPISODES

Life is Good: 9 Decades of Wisdom
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Get the perspective of someone who's been there. ... read more
Encore Episode: Sleep Cheats: Simple Ways to Get More Rest
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Get the sleep you need for optimal health. ... read more
Essential Living: Finding Peace of Mind
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Find your way back to peace and happiness, even when you're bombarded with bad news. ... read more
Encore Episode: Weekend Warrior Benefits & Drawbacks
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How can you get fitness benefits while staying safe as a weekend warrior? ... read more
Chronic Idiopathic Urticaria
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Chronic Idiopathic Urticaria

Expert : Vicki Lawrence
Celebrity Vicki Lawrence shares how she was diagnosed with chronic idiopathic urticaria. ... read more
Watch Out for Mistletoe: Kissing Diseases
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Watch Out for Mistletoe: Kissing Diseases

Expert : Georgea Pasedis, PharmD, RPh
It may be romantic to meet someone under the mistletoe. But, they may give you something you didn't want. ... read more
Find Success in 2018: Realistic Resolutions
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Find Success in 2018: Realistic Resolutions

Expert : James LaValle, RPh, CCN
Your 2018 health and fitness goals can be attainable with smart, achievable steps. ... read more
Preventing Holiday Weight Gain
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Preventing Holiday Weight Gain

Expert : Brian Parr, PhD
How can you survive holiday festivities without gaining weight? ... read more
Encore Episode: At-Home Inventions: Couch Entrepreneurs
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Encore Episode: At-Home Inventions: Couch Entrepreneurs

Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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