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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Summer Eye Health
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Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more

PAST EPISODES

Encore Episode: Skipping Unnecessary Carbs
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Find out how to get the carbs you need without overdoing it. ... read more
How to Get a Great Mattress & Better Night's Sleep
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How to Get a Great Mattress & Better Night's Sleep

Expert : Helen Sullivan, Communications Counsel for CertiPUR-US
How well do you sleep at night? Is it time for a new mattress? ... read more
Alcohol: Americans Drink Too Much
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Alcohol: Americans Drink Too Much

Expert : John P. Higgins, MD
Are you drinking too much? ... read more
Encore Episode: Fitness for Telecommuters
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Encore Episode: Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more
Filling Your Fitness Bank
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Filling Your Fitness Bank

Expert : Brian Parr, PhD
Will working out today help your future health? ... read more
2017 American Fitness Index
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2017 American Fitness Index

Expert : Walt Thompson, PhD
Learn how you can make yourself and your city more physically fit. ... read more
Vitamin D: Sunshine & Supplement Sustenance
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Learn how to get your vitamin D requirements if you don't soak up the sun daily. ... read more
How to Handle Dental Emergencies
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How to Handle Dental Emergencies

Expert : Karson Kupiec, DDS
Do you know how to deal with a dental emergency? ... read more
Encore Episode: The Protein Myth: How Much Do You Really Need?
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Does that added protein in your diet actually create more muscle? ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more