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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Gardening: Benefits for Bees
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Gardening: Benefits for Bees

Expert : Matthew Shepherd, Communications Director of the Xerces Society
You hear about the dwindling bee population in the news. What can you do to help? ... read more

PAST EPISODES

Creating a Complete Fitness Program
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Creating a Complete Fitness Program

Expert : Barbara Bushman, PhD
Find out the four necessary components of a complete fitness program. ... read more
Encore Episode: The Right Dosage of Exercise as Medicine
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How much exercise do you need for health benefits? ... read more
At-Home Inventions: Couch Entrepreneurs
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At-Home Inventions: Couch Entrepreneurs

Expert : John Yarrington, Publisher of Response Magazine
Have a great idea up your sleeve? Find out how to take your invention to market. ... read more
Are You Losing Your Hearing?
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Are You Losing Your Hearing?

Expert : Thomas A. Powers, PhD
Is your hearing at risk? ... read more
The Protein Myth: How Much Do You Really Need?
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Does that added protein in your diet actually create more muscle? ... read more
Metabolic Conditioning: Optimizing Workout Afterburn
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Metabolic Conditioning: Optimizing Workout Afterburn

Expert : Michele Olson, PhD, FACSM, CSCS, CDSS
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements. ... read more
Fitted & Fabulous: How to Get a Good Bra
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Fitted & Fabulous: How to Get a Good Bra

Expert : Jenny Altman, Bra Expert
You should feel empowered by your bra. ... read more
More than Just a Headache: Dealing with Migraines
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Learn some tips for navigating migraines. ... read more
Beyond Weight Loss: Exercise Benefits for Overweight People
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There are benefits for exercise in overweight folks beyond numbers on a scale. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more