mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Managing Stress in an Ayurvedic Way

From the Show: Mindful Medicine
Summary: Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.
Air Date: 1/5/21
Duration: 22:32
Host: Holly Lucille, RN, ND
Guest Bio: Dr. Avanti Kumar-Singh
Avanti Kumar-Singh, MD, is an Ayurvedic practitioner and a former emergency medicine doctor. Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. She is also the author of The Health Catalyst.

Instagram:@avantikumarsingh
Managing Stress in an Ayurvedic Way

Stress is so pervasive right now, even if we don't see it. Not only are there the obvious stressors of the pandemic but daily, passive ones as well.

Dr. Avanti Kumar-Singh is an Ayurvedic practitioner and a former emergency medicine doctor.

Listen as she tells us about her move from practicing Western medicine to the Ayurveda medicine she grew up with, the base elements and principles of Ayurveda, how it really is an intuitive practice, and tips to implement Ayurveda in your day to day life. 

You can also check out Dr. Avanti's podcast The Healing Catalyst.