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Healthy Habits for Managing Stress and Anxiety

From the Show: Naturally Savvy
Summary: Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.
Air Date: 2/11/20
Duration: 22:43
Host: Andrea Donsky, RHN & Lisa Davis, MPH
Guest Bio: Jessica Cording, MS, RD, CDN
Jessica Cording, MS, RD, CDN, is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. She received her Masters of Science in Clinical Nutrition from New York University, and a dietetic internship at New York-Presbyterian Hospital.

Her writing has been featured in Forbes and Shape. Her upcoming book, The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety, offers hacks that help her clients reach their goals, even when life becomes hectic.
  • Book Title: The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety
  • Guest Facebook Account: https://www.facebook.com/JessicaCordingNutrition/
  • Guest Twitter Account: @JessCording
Healthy Habits for Managing Stress and Anxiety
When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change.

There are plenty of "self help" type resources that claim to work, but oftentimes those plans require even more time -- which results in more stress!

Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.

Listen as Jessica joins host Lisa Davis to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.
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