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Using Mindfulness to Succeed at Work

From the Show: Sharecare Radio
Summary: Ever feel like you’re a hamster running on a wheel of stress at work?
Air Date: 5/3/16
Duration: 10
Host: Darria Long Gillespie, MD, MBA
Guest Bio: Romie Mushtaq, MD
Romie-MushtaqRomila “Dr. Romie” Mushtaq, MD, ABIHM, is a traditionally trained neurologist with additional board certification in integrative medicine. Dr. Romie brings together Western medicine and Eastern wisdom to help individuals and audiences learn to heal from stress-based illnesses such as insomnia, anxiety, and career-burnout. Her program, Mindset Matters, is based in neuroscience, positive psychology, and mindfulness.

Dr. Romie completed her medical training at the Medical University of South Carolina, University of Pittsburgh Medical Center and the University of Michigan where she won numerous teaching and research awards. She previously served as faculty at the Medical College of Wisconsin. After surviving career burnout and undergoing life-saving surgery, she traveled the world learning various yoga and mindfulness techniques.

Dr. Romie is a highly sought after professional speaker, teaching the medicine behind mindfulness to groups and corporations. She is an expert contributor in national and local media outlets such as Fox Business, Huffington Post, Fox 35 News-Orlando, and NPR. Dr. Romie shared her story and wisdom during her TEDx Talk “The Powerful Secret of Your Breath.” When not speaking around the country, she heals clients at the Center for Natural and Integrative Medicine in Orlando, Florida.
  • Guest Facebook Account: https://www.facebook.com/DrRomie
  • Guest Twitter Account: @DrRomie
Using Mindfulness to Succeed at Work
Ever feel like you’re a hamster running on a wheel of stress at work?

Neurologist and integrative medicine practitioner Dr. Romie Mushtaq teaches listeners practical strategies for using mindfulness to lower stress in the workplace and increase effectiveness and productivity.

Listen in as she joins Dr. Darria to share some of her best advice.
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