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Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!

LATEST EPISODE

Do you find that you're a slave to a strict diet yet not seeing the results you desire? Intermittent fasting (IF) might be a better option. ... read more

PAST EPISODES

Top 3 Mistakes of Keto & How to Avoid Keto Flu
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Many keto novices think the diet is just about eating a lot of butter, bacon and cheese, but they don’t really understand the ins and outs of how the diet works. ... read more
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
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Warrior Workouts is an awesome collection of workouts designed by a Navy SEAL for maximum fitness. ... read more
Boosting Fat Burn PLUS Benefits of Weight Training
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Boosting Fat Burn PLUS Benefits of Weight Training

Expert : Lori Shemek, PhD & Eric the Trainer
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial.  ... read more
Stretching to Transform Your Movement, Flexibility & Performance
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Stretching is vital for chronic pain, building muscle tone, and full movement. ... read more
FIT4MOM: Get Fit While Connecting with Other Moms
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Lisa Druxman is a mom on a mission! It is her hope to inspire all moms to live a healthier life. ... read more
What to Look for in a Personal Trainer
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What to Look for in a Personal Trainer

Expert : Eraldo Maglara, NSCA-CPT
As an entrepreneur in the fitness industry, one of the aspects Eraldo Maglara truly enjoys about personal training is educating his clients on health and fitness. ... read more
Get Fit! Mind, Body & Spirit
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Get Fit! Mind, Body & Spirit

Expert : Holly Rilinger
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. ... read more
Is 60 the New 30?
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Is 60 the New 30?

Expert : David Essel, MS
Learn why "aging in America" is in the past and how 60 is the new 30. ... read more
How Yoga Helps Build Athletic Performance
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Yoga is more than just "stretching." Learn how you can use it to build up your athletic capacity. ... read more
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About Lisa

Lisa Davis, MPH
Lisa is an experienced radio personality with a quick wit who has interviewed hundreds of internationally renowned doctors, dietitians, athletes, and celebrities. She brings enthusiasm and personal experiences to every show. Lisa has a show on NPR and is co-host of Naturally Savvy Radio on RadioMD and also the co-host of the podcast, The 10 Minute Marketer. She was a regular contributor to Carol Alt’s national health TV show on FOX News Channel. Lisa has developed many radio and TV shows as well as the video shorts, What’s Hot in Health with Lisa Davis, seen here on RadioMD and Naturallysavvy.com.


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Twitter: @healthmediagal1
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