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Top Diet & Exercise Tips from Chris & Heidi Powell

From the Show: Talk Healthy Today
Summary: Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.
Air Date: 8/22/17
Duration: 22:57
Host: Lisa Davis
Guest Bio: Chris & Heidi Powell
Chris-PowellChris Powell is the trainer and transformation specialist from ABC’s highly rated documentary style series Extreme Weight Loss. With an unyielding dedication to helping others, Chris traveled the country using his innovative techniques, education and expertise to guide extremely overweight individuals as they shed hundreds of pounds over the course of a year. Season 5 premiered to high ratings on May 26, 2015. In addition, their special spin-off series entitled Extreme Weight Loss: Love Can’t Weight, premiered last June, where Chris and his wife Heidi helped transform real-life couples in the months leading up to their weddings. Currently, EWL is in syndication, airing all seasons on TLC and OWN.

Adding best-selling author to his list of accolades, Chris has written two books that have soared to the top of the New York Times Best Seller list. He and his wife Heidi just released their newest book entitled, Extreme Transformation: Lifelong Weight Loss in 21 Days, published by Hachette, provides a comprehensive blueprint for changing your body—and life—in just 21 days. His first book Choose to Lose, was released by Hyperion in December 2011 and provides motivation, nutrition, exercise, tips, and tricks to help anyone lose those last twenty pounds. His second book, Choose More Lose More, For Life, hit stands last May and offers readers four different carb cycles, and twenty workouts called Nine-Minute Missions that pack maximum results into minimum time.

Chris holds a degree in Exercise Science, with concentrations in biomechanics and physiology and the training accreditation: The Certified Strength and Conditioning Specialist (CSCS). He has written numerous articles for publication, and is a regular contributor to Good Morning America and The Doctor Oz Show. Additionally, Chris frequently appears as a fitness expert for nationally syndicated shows including The View, Live with Kelly, and 20/20.

Heidi-Powell“Behind every great man, there is a great woman,” and Heidi Powell, wife of transformation specialist Chris Powell, is no exception. Empowering thousands across the globe, Heidi works side by side with Chris to carry out their vision of transforming lives from the inside out. A co-host of Extreme Weight Loss, Heidi has been the matriarch and tour de force for the often-struggling participants, serving as their daily fitness coach, voice of reason and biggest cheerleader. Season 5 premiered to high ratings on May 26, 2015. In addition their special spin-off series entitled Extreme Weight Loss: Love Can’t Weight, premiered on June 23rd, where she and Chris helped transform real-life couples in the months leading up to their weddings. Currently, EWL is in syndication, airing all seasons on TLC and OWN.

Adding best-selling author to her list of accolades, she coauthored Chris’ second book, Choose More Lose More, for Life, which immediately soared to the top of the New York Times Best Seller list. The book offers readers four different carb cycles, and twenty new workouts called Nine-Minute Missions that pack maximum results into minimum time. Additionally, she and Chris just released their newest book entitled, Extreme Transformation: Lifelong Weight Loss in 21 Days, published by Hachette, that provides a comprehensive blueprint for changing your body—and life—in just 21 days.

In 2013, Heidi welcomed America into her home on the ABC.com web series Meet the Powell Pack. Each episode followed the Powells as they managed hectic schedules, weeks away from home and the difficult balance between work and family life.

Heidi writes a very successful blog, where her daily posts include workout tips, recipes, as well as advice on parenting, marriage and how to balance it all. This past year, Heidi became a NPC bikini competitor in the body-building world, after experiencing a transformation of her own. Training for these competitions has ignited a new passion within Heidi to empower women and teach them that you don’t have to starve yourself to achieve the body you want.

While simultaneously filming and coaching private clients and participants from Extreme Weight Loss, Heidi travels the country with Chris for speaking engagements and television appearances on such shows as Good Morning America and The Dr. Oz Show, sharing vital tips and innovative solutions, transforming lives along the way. She is also part of the Women’s Health Magazine Advisory Board, where she offers expert advice on a regular basis.

Heidi has more than a decade of experience as a personal trainer, and holds both ACE and Crossfit certifications. As a coach, mother of four, and manager of their family business, Heidi brings a whole new perspective and level of compassion to the Powell’s approach, helping others overcome many of life’s challenges to create effective, long-lasting success. When not traveling, she resides in Phoenix with Chris and their four children.
  • Book Title: Extreme Transformation: Lifelong Weight Loss in 21 Days
  • Guest Facebook Account: https://www.facebook.com/TheTransformApp
  • Guest Twitter Account: @TheTransformApp
Top Diet & Exercise Tips from Chris & Heidi Powell
Busy schedules and hectic lifestyles can prevent you from getting to the gym on a regular basis or preparing healthy, nutritious meals. 

Chris and Heidi Powell, co-hosting power couple of Extreme Weight Loss, rejoin host Lisa Davis to share their five favorite at-home fitness and diet tips.

At-Home Workouts

1) Tabata: 20 second of moving, 10 seconds of rest for a total of four minutes. Mix up with lower-body and upper-body movements, such as squats and tricep dips, or perform a full-body movement like burpees. 

2) Circuit: 10 push-ups, 10 sit-ups, and 10 air squats for the duration of five minutes. Your heart rate will get up, allowing for both strength training and cardiovascular benefits.

The Foundation 5

1) Drink at least half of your body weight in ounces every day.
2) Eat breakfast every day.
3) Eat protein at every meal.
4) Reduce your sodium to less than 3,000 mg/day.
5) Reduce your sugar to less than 50 grams/day.

Buy on Amazon
Extreme Transformation: Lifelong Weight Loss in 21 Days
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