Audio / Radio Segments

Common Traits of People Who Stick to a Plan

Common Traits of People Who Stick to a Plan

The Sub-30 Club

The Sub-30 Club

Simple Fitness: Backyard Workouts

Simple Fitness: Backyard Workouts

How Social Media Has Changed the Fitness Space

How Social Media Has Changed the Fitness Space

Encore Episode: How to Get the Most out of Your Apartment Gym

Encore Episode: How to Get the Most out of Your Apartment Gym

TRICKS for Fitness Habits

TRICKS for Fitness Habits

3

3 "D" Health Hacks for Spring

Male Fitness: Bigger, Leaner, Stronger

Male Fitness: Bigger, Leaner, Stronger

EP 016 - Exercise Tips for Those 50+

EP 016 - Exercise Tips for Those 50+

Female Fitness: Thinner, Leaner, Stronger

Female Fitness: Thinner, Leaner, Stronger

EP 015 - Waylaid from Your Workout? Get Back on Track

EP 015 - Waylaid from Your Workout? Get Back on Track

EP 014 - Fitness Tips for Beginners

EP 014 - Fitness Tips for Beginners

EP 013 - Tips to Get Your Kids into Fitness

EP 013 - Tips to Get Your Kids into Fitness

Diet & Exercise Makes You Fat

Diet & Exercise Makes You Fat

5 Secrets to Long-Lasting Weight Loss

5 Secrets to Long-Lasting Weight Loss

EP 012 - Benefits of Outdoor Exercise

EP 012 - Benefits of Outdoor Exercise

6 Winter Workout Tips to Keep You Motivated

6 Winter Workout Tips to Keep You Motivated

How to Get the Most out of Your Apartment Gym

How to Get the Most out of Your Apartment Gym

EP 011 - Steps to Six-Pack Abs

EP 011 - Steps to Six-Pack Abs

Achieving a Complete Physique

Achieving a Complete Physique

EP 010 - It's All About the Reps (& Rest)

EP 010 - It's All About the Reps (& Rest)

EP 009 - Finding a Fitness Regimen Fit for YOU

EP 009 - Finding a Fitness Regimen Fit for YOU

EP 008 - Getting (& Staying) Motivated

EP 008 - Getting (& Staying) Motivated

Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL

Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL

EP 25 - Train Like a Celebrity & Look Like a Star

EP 25 - Train Like a Celebrity & Look Like a Star

Boosting Fat Burn PLUS Benefits of Weight Training

Boosting Fat Burn PLUS Benefits of Weight Training

EP 67 - Your Faith RX: Is It the Missing Prescription?

EP 67 - Your Faith RX: Is It the Missing Prescription?

Stretching to Transform Your Movement, Flexibility & Performance

Stretching to Transform Your Movement, Flexibility & Performance

Work Out Like Supreme Court Justice Ruth Bader Ginsburg

Work Out Like Supreme Court Justice Ruth Bader Ginsburg

FIT4MOM: Get Fit While Connecting with Other Moms

FIT4MOM: Get Fit While Connecting with Other Moms

Personal Training at Your Fingertips

Personal Training at Your Fingertips

What to Look for in a Personal Trainer

What to Look for in a Personal Trainer

Get Fit! Mind, Body & Spirit

Get Fit! Mind, Body & Spirit

Encore Episode: Weekend Warrior Benefits & Drawbacks

Encore Episode: Weekend Warrior Benefits & Drawbacks

Is 60 the New 30?

Is 60 the New 30?

EP 001 - Kick Off the New Year Right

EP 001 - Kick Off the New Year Right

How Yoga Helps Build Athletic Performance

How Yoga Helps Build Athletic Performance

Fitness Rx: The Exercise Prescription

Fitness Rx: The Exercise Prescription

Just Move! A New Approach to Fitness After 50

Just Move! A New Approach to Fitness After 50

Back to School, Back to ME

Back to School, Back to ME

The Mental & Emotional Side of Physical Transformation

The Mental & Emotional Side of Physical Transformation

5 Easy, Essential Steps to Take Charge of Your Eating & Fitness

5 Easy, Essential Steps to Take Charge of Your Eating & Fitness

Encore Episode: Filling Your Fitness Bank

Encore Episode: Filling Your Fitness Bank

NFL Combine Conditioning: Train Like a Pro

NFL Combine Conditioning: Train Like a Pro

5 Ways to Jump Start Your Beach Body Workout

5 Ways to Jump Start Your Beach Body Workout

Gender Differences in Strength Training

Gender Differences in Strength Training

From Fit2Fat2Fit

From Fit2Fat2Fit

Encore Episode: Creating a Complete Fitness Program

Encore Episode: Creating a Complete Fitness Program

Top Diet & Exercise Tips from Chris & Heidi Powell

Top Diet & Exercise Tips from Chris & Heidi Powell

EP 44 - 10 Minutes to Toned: The Jump Rope Workout

EP 44 - 10 Minutes to Toned: The Jump Rope Workout

Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Weekend Warrior Benefits & Drawbacks

Weekend Warrior Benefits & Drawbacks

Encore Episode: Live Long, Die Short

Encore Episode: Live Long, Die Short

Get Fit & Fabulous

Get Fit & Fabulous

Filling Your Fitness Bank

Filling Your Fitness Bank

2017 American Fitness Index

2017 American Fitness Index

What Your Bicycle Seat Does to Your Vagina

What Your Bicycle Seat Does to Your Vagina

Creating a Complete Fitness Program

Creating a Complete Fitness Program

Encore Episode: The Right Dosage of Exercise as Medicine

Encore Episode: The Right Dosage of Exercise as Medicine

Kick It Up & Get Intense

Kick It Up & Get Intense

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