Audio / Radio Segments

NFL Combine Conditioning: Train Like a Pro

NFL Combine Conditioning: Train Like a Pro

5 Ways to Jump Start Your Beach Body Workout

5 Ways to Jump Start Your Beach Body Workout

Gender Differences in Strength Training

Gender Differences in Strength Training

From Fit2Fat2Fit

From Fit2Fat2Fit

Encore Episode: Creating a Complete Fitness Program

Encore Episode: Creating a Complete Fitness Program

Top Diet & Exercise Tips from Chris & Heidi Powell

Top Diet & Exercise Tips from Chris & Heidi Powell

EP 44 - 10 Minutes to Toned: The Jump Rope Workout

EP 44 - 10 Minutes to Toned: The Jump Rope Workout

Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn

Weekend Warrior Benefits & Drawbacks

Weekend Warrior Benefits & Drawbacks

Encore Episode: Live Long, Die Short

Encore Episode: Live Long, Die Short

Get Fit & Fabulous

Get Fit & Fabulous

Filling Your Fitness Bank

Filling Your Fitness Bank

2017 American Fitness Index

2017 American Fitness Index

What Your Bicycle Seat Does to Your Vagina

What Your Bicycle Seat Does to Your Vagina

Creating a Complete Fitness Program

Creating a Complete Fitness Program

Encore Episode: The Right Dosage of Exercise as Medicine

Encore Episode: The Right Dosage of Exercise as Medicine

Kick It Up & Get Intense

Kick It Up & Get Intense

EP 830B Best Activity to Live Longer

EP 830B Best Activity to Live Longer

Fun Fitness with Country Heat Dance

Fun Fitness with Country Heat Dance

Metabolic Conditioning: Optimizing Workout Afterburn

Metabolic Conditioning: Optimizing Workout Afterburn

Beyond Weight Loss: Exercise Benefits for Overweight People

Beyond Weight Loss: Exercise Benefits for Overweight People

8 Fitness Hacks to Get You Moving

8 Fitness Hacks to Get You Moving

Finding Your Fit

Finding Your Fit

HIIT: Is It Right for You?

HIIT: Is It Right for You?

ACSM 2017 Fitness Trends Forecast

ACSM 2017 Fitness Trends Forecast

First 20 Minutes & Gender Specific Fitness

First 20 Minutes & Gender Specific Fitness

Starting a Fitness Regimen

Starting a Fitness Regimen

Weak in the Knees? Exercise for Healing

Weak in the Knees? Exercise for Healing

The Right Dosage of Exercise as Medicine

The Right Dosage of Exercise as Medicine

Ep9 - Start Your Health Journey: Lisa Tanker

Ep9 - Start Your Health Journey: Lisa Tanker

The New Frontier of Fitness

The New Frontier of Fitness

Get Moving for Better Heart Health

Get Moving for Better Heart Health

Regroup Successfully After Life Knocks You Down

Regroup Successfully After Life Knocks You Down

Blood Sugar Balancing Act

Blood Sugar Balancing Act

Exercising the Eyes, Mind & Body

Exercising the Eyes, Mind & Body

Ask HER: Stopping the Pill, Losing the Last 10 Pounds & Stretching

Ask HER: Stopping the Pill, Losing the Last 10 Pounds & Stretching

Ask HER: Kegels, Fat Loss & Fatigue

Ask HER: Kegels, Fat Loss & Fatigue

Keep the Weight off While Vacationing

Keep the Weight off While Vacationing

American Fitness Index 2016: Bottom of the List

American Fitness Index 2016: Bottom of the List

American Fitness Index 2016: Top of the List

American Fitness Index 2016: Top of the List

How to Create Sustainable Weight Loss with Jay Cardiello

How to Create Sustainable Weight Loss with Jay Cardiello

Sustainable Weight Loss: Travel Edition

Sustainable Weight Loss: Travel Edition

Tips for Dealing with Fitness Bullies

Tips for Dealing with Fitness Bullies

Balancing Your Workouts

Balancing Your Workouts

Weight Training: Heavy vs. Reps

Weight Training: Heavy vs. Reps

Are Your Loved Ones Keeping You Unfit?

Are Your Loved Ones Keeping You Unfit?

Fitness Rx with the Exercise is Medicine Program

Fitness Rx with the Exercise is Medicine Program

Baby Steps to Getting Active

Baby Steps to Getting Active

Over 40: Must You Choose Face or Fanny?

Over 40: Must You Choose Face or Fanny?

Live Long, Die Short

Live Long, Die Short

Yoga the SEALFIT Way

Yoga the SEALFIT Way

Exercise & IBS: Help or Hinder?

Exercise & IBS: Help or Hinder?

Take It Outside: Fun Outdoor Workouts

Take It Outside: Fun Outdoor Workouts

Your Fitness Tracker: Friend or Foe?

Your Fitness Tracker: Friend or Foe?

Best Vitamins for Optimizing Your Exercise Efforts

Best Vitamins for Optimizing Your Exercise Efforts

Chronic Disease Prevention & Lifestyle Medicine

Chronic Disease Prevention & Lifestyle Medicine

Quick & Dirty or Steady in 30?

Quick & Dirty or Steady in 30?

Venus vs. Mars: Can Women Strength Train Like Men?

Venus vs. Mars: Can Women Strength Train Like Men?

Biggest Bang for Your Buck: Home Workouts

Biggest Bang for Your Buck: Home Workouts

Best Undies for Workouts

Best Undies for Workouts

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