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EP 117 - Life Lessons From A Fitness Icon
How to Exercise Safely in the Era of COVID-19
Start Plogging During Your COVID-19 Quarantine
Getting Fit During and After the COVID-19 Lockdown
Exercise Is Medicine
Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
EP 163 - Fit2Fat2Fit Experiment: Living the Keto Lifestyle
Encore Episode: Managing Holiday Feasts
Encore Episode: The Art of Aging Well
Busy Woman’s Guide to Health and Happiness
The Setpoint Diet: Change What Your Body "Wants" to Weigh
EP 124 - Your Fittest Future Self
EP 84 - The Art of Aging Well
Getting Fit with TV Personality Mark Steines
The Setpoint Diet
Managing Holiday Feasts
Encore Episode - Train Like a Celebrity & Look Like a Star
Common Traits of People Who Stick to a Plan
The Sub-30 Club
Simple Fitness: Backyard Workouts
How Social Media Has Changed the Fitness Space
Encore Episode: How to Get the Most out of Your Apartment Gym
TRICKS for Fitness Habits
3 "D" Health Hacks for Spring
Male Fitness: Bigger, Leaner, Stronger
EP 016 - Exercise Tips for Those 50+
Female Fitness: Thinner, Leaner, Stronger
EP 015 - Waylaid from Your Workout? Get Back on Track
EP 014 - Fitness Tips for Beginners
EP 013 - Tips to Get Your Kids into Fitness
Diet & Exercise Makes You Fat
5 Secrets to Long-Lasting Weight Loss
EP 012 - Benefits of Outdoor Exercise
6 Winter Workout Tips to Keep You Motivated
How to Get the Most out of Your Apartment Gym
EP 011 - Steps to Six-Pack Abs
Achieving a Complete Physique
EP 010 - It's All About the Reps (& Rest)
EP 009 - Finding a Fitness Regimen Fit for YOU
EP 008 - Getting (& Staying) Motivated
Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL
EP 25 - Train Like a Celebrity & Look Like a Star
Boosting Fat Burn PLUS Benefits of Weight Training
EP 67 - Your Faith RX: Is It the Missing Prescription?
Stretching to Transform Your Movement, Flexibility & Performance
Work Out Like Supreme Court Justice Ruth Bader Ginsburg
FIT4MOM: Get Fit While Connecting with Other Moms
Personal Training at Your Fingertips
What to Look for in a Personal Trainer
Get Fit! Mind, Body & Spirit
Encore Episode: Weekend Warrior Benefits & Drawbacks
Is 60 the New 30?
EP 001 - Kick Off the New Year Right
How Yoga Helps Build Athletic Performance
Fitness Rx: The Exercise Prescription
Just Move! A New Approach to Fitness After 50
Back to School, Back to ME
The Mental & Emotional Side of Physical Transformation
5 Easy, Essential Steps to Take Charge of Your Eating & Fitness
Encore Episode: Filling Your Fitness Bank
