Weight Loss


Carrying around a few extra pounds? Whether you have 10 to lose or 100, the key is having a good plan in place; one that specifically fits YOU. We don’t have the magic bullet for weight loss, but we DO have plenty of helpful advice on the topic... from doctors, nutritionists, personal trainers and other weight loss experts.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Fool-Proof Weight Loss: Answer Is in Your Gut

If your gut ecology is optimal, your overall health and wellness will follow, including weight loss.

Post-Holiday Weight Gain: Tips for Recovery

How can you effectively lose the weight you gained over the holidays?

Uncovering the Clues of Your Food Cravings

Are you eating because you're hungry? Or, are your cravings taking over your body?

Mindful Eating for Weight Loss & Good Health

Eating mindfully can get you out of that "good food/bad food" mindset.

Conquer Cravings, Retrain Your Fat Cells & Lose Weight

The weight loss concept of "eat less, move more" is a myth. Which foods should you be eating?

Why Counting Calories Doesn’t Always Work

Not all calories are created equal.

PreviousNext

  • Fool-Proof Weight Loss: Answer Is in Your Gut

  • Post-Holiday Weight Gain: Tips for Recovery

  • Uncovering the Clues of Your Food Cravings

  • Mindful Eating for Weight Loss & Good Health

  • Conquer Cravings, Retrain Your Fat Cells & Lose Weight

  • Why Counting Calories Doesn’t Always Work

Audio / Radio Segments

Hidden Chemicals Sabotaging Your Weight Loss Goals

Hidden Chemicals Sabotaging Your Weight Loss Goals

No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss

No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Free At Last: No More Numbing My Life With Food

Free At Last: No More Numbing My Life With Food

How One Woman Lost Over 200 Pounds on Her Own

How One Woman Lost Over 200 Pounds on Her Own

Is Dieting Dead? The New Nutrition Normal

Is Dieting Dead? The New Nutrition Normal

Healthy Nutrition Nudges: Protein, Protein, Protein

Healthy Nutrition Nudges: Protein, Protein, Protein

Break the Chains of Dieting – Healthy Weight Loss Without Dieting

Break the Chains of Dieting – Healthy Weight Loss Without Dieting

Hidden Chemicals Sabotaging Your Weight Loss Goals

Hidden Chemicals Sabotaging Your Weight Loss Goals

Simple New Year’s Healthy Nutrition Nudges

Simple New Year’s Healthy Nutrition Nudges

Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

Encore Episode: If You're Gluten Free, You May Not Have to Be

Encore Episode: If You're Gluten Free, You May Not Have to Be

Encore Episode: Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss

Encore Episode: Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss

How We Really Burn Calories, Lose Weight and Stay Healthy

How We Really Burn Calories, Lose Weight and Stay Healthy

Contagion: Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond

Contagion: Plagues, Pandemics and Cures from the Black Death to Covid-19 and Beyond

Hidden Chemicals Sabotaging Your Weight Loss Goals

Hidden Chemicals Sabotaging Your Weight Loss Goals

Change Your Habits to Become 1% Better Each Day

Change Your Habits to Become 1% Better Each Day

How to Stay on Track with Your Health and Weight During COVID-19

How to Stay on Track with Your Health and Weight During COVID-19

Find Your Path to Health and Longevity

Find Your Path to Health and Longevity

Hormone Balance for Optimal Health: A Food Solution

Hormone Balance for Optimal Health: A Food Solution

Living the Keto Lifestyle

Living the Keto Lifestyle

EP 980B - Your Body in Balance: Food, Hormones and Health

EP 980B - Your Body in Balance: Food, Hormones and Health

How Not to Diet: A Proactive Guide for Achieving Lasting Weight Loss

How Not to Diet: A Proactive Guide for Achieving Lasting Weight Loss

Exercise Is Medicine

Exercise Is Medicine

Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging

Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging

Encore Episode: Weight Loss for Women

Encore Episode: Weight Loss for Women

Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet

Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss

Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss

Encore Episode: Managing Holiday Feasts

Encore Episode: Managing Holiday Feasts

Proven Steps to Amazing Health Transformations and Lasting Weight Loss

Proven Steps to Amazing Health Transformations and Lasting Weight Loss

Hidden Chemicals Sabotaging Your Weight Loss Goals

Hidden Chemicals Sabotaging Your Weight Loss Goals

No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss

No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss

Forget the Guilt: Feed Your Soul to Achieve True Transformation

Forget the Guilt: Feed Your Soul to Achieve True Transformation

Encore Episode: My Struggle with Yo-Yo Diets & Childhood Obesity

Encore Episode: My Struggle with Yo-Yo Diets & Childhood Obesity

Easy Sugar Breakup

Easy Sugar Breakup

Encore Episode: Diets that Do More than Drop Weight

Encore Episode: Diets that Do More than Drop Weight

The Setpoint Diet: Change What Your Body

The Setpoint Diet: Change What Your Body "Wants" to Weigh

Metabolism Reset Diet: How to Repair Your Liver and Lose Weight Naturally

Metabolism Reset Diet: How to Repair Your Liver and Lose Weight Naturally

Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

Feed Your Soul: Understanding the Connection Between Your Mind and Weight Loss

EP 82 - The Bon-Vivant Girl: Hungry for Happy

EP 82 - The Bon-Vivant Girl: Hungry for Happy

MealEnders: Changing Dessert Habits

MealEnders: Changing Dessert Habits

The Wellness Roadmap

The Wellness Roadmap

The Psychology Behind Overeating & Binge Eating

The Psychology Behind Overeating & Binge Eating

The Setpoint Diet

The Setpoint Diet

Encore Episode: Not Seeing the Results You Want? Here's Why

Encore Episode: Not Seeing the Results You Want? Here's Why

Mastering Your Metabolism

Mastering Your Metabolism

EP 68 - Diets that Do More than Drop Weight

EP 68 - Diets that Do More than Drop Weight

Encore Episode: The Longevity Diet

Encore Episode: The Longevity Diet

Managing Holiday Feasts

Managing Holiday Feasts

Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person

Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person

Listen to Your Body: Attuned Eating

Listen to Your Body: Attuned Eating

Finding Success with Middle-Aged Weight Loss

Finding Success with Middle-Aged Weight Loss

Not Seeing the Results You Want? Here's Why

Not Seeing the Results You Want? Here's Why

The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless

The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless

"Remodeling" Your Body

Encore Episode: Why Your Diet Is Making You Fat

Encore Episode: Why Your Diet Is Making You Fat

The Truth About Weight Loss Camp

The Truth About Weight Loss Camp

EP 53 - My Struggle with Yo-Yo Diets & Childhood Obesity

EP 53 - My Struggle with Yo-Yo Diets & Childhood Obesity

Secrets to Ultimate Weight Loss

Secrets to Ultimate Weight Loss

Encore Episode: How Dogs Can Save Your Life

Encore Episode: How Dogs Can Save Your Life