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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Here's How You Can Stick with Exercise in the New Year
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If you're listening to this podcast sitting down, you gotta stand up right now. ... read more

PAST EPISODES

Small, Powerful Steps to Healthier Eating in the New Year
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Small, Powerful Steps to Healthier Eating in the New Year

Expert : Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions. ... read more
From Heels to Flats: Caring for Your Feisty Feet
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1 in 10 people will have plantar fascitis sometime in their life. ... read more
Improv Wisdom for Women: Don’t Prepare, Just Show Up
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A master of the art of improvisation explains how to adopt the attitudes and techniques used by generations of musicians and actors. ... read more
The Stress Prescription: 7 Days to More Joy and Ease
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Are you holding your breath, even just slightly? ... read more
Guaranteed: You’re Not Eating Enough Protein
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The title says it all. We're pretty sure you're still not getting all the protein you should be.  ... read more
The most strict parts of the pandemic were just 2 and a half years ago now. ... read more
In Praise of Traditional Marital Roles
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We love compelling and provocative topics here at the HER Podcast. And boy do we have one for you today! ... read more
Healthy Nutrition Nudges: Your Microbiome Friends With Benefits
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Our repeat offender is back to talk about gut health and what's going on inside your microbiome today. ... read more

When training is not fun, sports are no longer fun. ... read more
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About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD